Stress (1)

Kasutatud allikad

Sarnased õppematerjalid

12

doc

Stretches and exercises in office

at a workstation. Working "mini" activity breaks into your day can really make a difference in how you feel and even how well you perform your job. Even the busiest person can do it. Just five minutes of movement every hour or two can boost energy and improve your attitude. You'll find that getting your blood pumping and oxygen circulating will help you concentrate better and be more productive, calm, and efficient. Breaks can minimize strain, but they can not relieve stress or improve flexibility, for example. Most people should stretch prior to any strenuous activity. Routine activities like typing or using the phone can lead to injury over a period of time. So, stretching can: - increase your flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. - improve range of motion of your joints

Ergonoomika

8

ppt

Stretches and exercises in office

especially as you age. Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries. Stretching promotes better posture. Frequent stretching keeps your muscles from getting tight, allowing you to maintain proper posture and minimize aches and pains. Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress. Stretching may help prevent injury. Preparing your muscles and joints for activity can protect you from injury, especially if your muscles or joints are tight.  Stretching essentials Warm up first. Stretching muscles when they're cold increases your risk of injury, including pulled muscles

Ergonoomika

9

doc

Addiction and drugs

................................page 8 2  Smoking Smoking is a very addictive and risky hobby. So why do people start doing it in the first place? Firstly sometimes people try their first cigarette, they like it and so they start doing it more regularly. Secondly some people start smoking because there's a rumour saying that it's slimming. And another reason may be that it may relieve stress. After three or four cigarettes you get addicted to it because of nicotine. It is a drug that stimulates the brain. When the level of nicotine falls in your blood and you're a regular smoker, you usually develop withdrawal symptoms, such as craving, anxiety, restlessness, headaches, irritability, hunger, difficulty with concentration, or just feeling awful. These symptoms are relieved by the next cigarette. Most smokers need to smoke regularly to feel normal and to prevent nicotine withdrawal

Inglise keel

6

doc

Kitarrikursus algajatele 4.osa-Ben Edwards

6 Part Beginners Guitar Course - Part Four A FREE Mini Course Brought to You by Jamorama ­ The Ultimate Guitar Learning Kit Hi there and welcome to Part Four of the Beginners Mini- Course on Learning How to Play the Guitar. This mini- course gives you a taste of what's covered in Jamorama - The Ultimate Guitar Learning Kit! In this course you will learn powerful tips and skills to get you playing the guitar with the fluency and accuracy of a Ben Edwards - professional, and by the end of it you will be able to play a full Creator of song by yourself. Jamorama In today's lesson we have a lot to cover. We will be playing all of the chords that you have learned: A, D and G, and we will be trying a new strum with these chords. By now you should be able to play and change between these three chords. If you followed the lessons carefully you should find these exercises a log

Muusika

4

doc

Homereading - body language

Body language Body language means communication with the movement or position of the human body. It can be conscious ­ or unconscious. It is something that is noticed by everybody but is not always given enough attention. We sometimes ignore it and try to hide behind words, but we should never forget that we cannot fool everyone! Children react to body language because they experience the world through intuition. The same can be true for adults when feelings are involved. People who are in bad shape emotionally will often place great importance in it. In fact, they often pick up the smallest hint of a lapse in attention in the person they are speaking to. And they frequently jump to the conclusion that they are boring or a nuisance - thus compounding any sense of depression or poor self-esteem. A way to learn the secrets of body language is to watch television with the sound turned off and try to interpret what is being said simply from

Inglise keel

5

doc

Alcohol

ALCOHOL Alcohol is a widely used substance for both science and in technology. Its name comes from an Arabic word al-kuhl meaning " a powder for painting the eyes". The term was later applied to all compounds that contain alcoholic spirits. To most people alcohol is considerd a downer that reduces activity in the nervous system. Some of the things alcohol effects you is, the alcohol intoxicated person exhibits lose muscle tone, loss of fine moter coordination,and often has a staggering "drunken" gait. The eyes may appear somewhat "glossy" and pupils may be slow to respond to stimulus. At high doses pupils may become constricted. At intoxing doses, alcohol can decrease heart rate, lower blood pressure and respiration rate, and result in decreased reflex and slower reaction times. Skin may be cool to touch but to the user may feel warm or normal, profuse sweating may accompany alcohol use. Loose muscle tone, lose of fine motor coordination,odor of alcohol on the breath,a

Inglise keel

13

odp

Awareness and regulation of emotions

Awareness and regulation of emotions Eike-Roosi Toom First activity – Write down as many different emotions as you can, you have 60 seconds for that  Different types of emotions – Some examples of ‘negative’ emotions – Depression, self-pity, fear, inertia, sadness, hopelessness, lack of motivation, inability, distrust, fatigue, anxiety, indifference, jealousy, insecurity, panic, stress, fear of death, distrust, pain, anger, rage, disgust –Some examples of ‘positive’ emotions –Openness, fluidity, empathy, tenderness, appreciation, beauty, joy, warmth, satisfaction, clarity, sincerity, integrity, being, calmness, light-lightness, happiness, bliss, delicate balance, unity, Freedom – – Wheel of emotions  What is an emotion? – An intense and short-lived feeling,

Psühholoogia inglise keeles

7

docx

Getting physical

Tallinn´s University Pedagogical College Department of Youth Work and Continuing Education Andra Pant NT-32 GETTING PHYSICAL Tallinn 2012 "Delivery is more important than content." ­Arch Lustberg, speech trainer According to wellknown social anthropologist Edward T. Hall, 60% of our communication is nonverbal. That means whenever we stand before an audience, our stance, our posture, our facial expressions, our hand gestures, our whole body dynamic communicate more than our actual spoken words. A stiff, immobile speaker is often a boring and usually ineffective speaker as. It is therefore essential to know how to be ph

Intercultural communication

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