Year 2001 2002 2003 2004 2005 2006 2007 1 Reese Hoffa Physical & Lifting Parameters 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 Age 20 21 22 23 24 25 26 27 28 29 Body Weight 122kg 126kg 128kg 129kg 130kg 133kg 133kg 136kg 137kg 140kg 7.26kg 19.07m 19.36m 19.79m 20.22m 20.47m 20.95m 21.67m 21.74m 22.11m 22.43m 6kg ---- ---- 21.70m 22.30m 23.28m ---- ---- 23.53m ---- ---- 14lb (6.25kg) 19.64m ---- 20.56m 20.60m 21.29m 22.32m ---- ---- ---- ---- 6.5kg ---- ---- ---- ---- ---- 22.62m 22
an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. www.crownpublishing.com Crown Archetype with colophon is a registered trademark of Random House, Inc. All registered trademarks in this book are property of their respective owners. Library of Congress Cataloging-in-Publication Data Ferriss, Timothy. The 4-hour body / Timothy Ferriss. -- 1st ed. Includes bibliographical references and index. 1. Health. 2. Physical fitness. 3. Weight loss. I. Title. II. Title: Four-hour body. RA775.F47 2010 613.7--dc22 2010018533 eISBN: 978-0-307-46365-4 All illustrations by Fred Haynes/Hadel Studio, unless otherwise noted in the Photo and Illustration Credits section Jacket front-flap photos: (top) (c) Mark Reifkind; (bottom) (c) Photos taken by Inge Cook, provided courtesy of Ellington Darden, PhD v3.1 For my parents, who taught a little hellion that marching to a different drummer was a good thing. I love you both
100 Kama sutra positions Bandoleer The woman lies on the back with her knees up towards her chest. The man kneels facing her so she can put her feet on his chest. The Bridge Only try this if your man is super flexible and strong - you don't want to give him a hernia! The Grip The Grip sex position may be more comfortable if a cushion is placed under the woman's bottom to raise her hips slightly. Afternoon Delight This is a good resting position, ideal for getting your breath back during a long sex session. The Rider In the Rider sex position she kneels astride her partner but with her back to him as if in the Reverse Cowgirl, but she leans forward to balance herself on his knees. The Eagle The man kneels at the edge of the bed in front of his partner, who's lying on her back, knees slightly bent up. He holds her legs up and apart by grabbing onto her ankles as he enters her.
TALLINNA TEHNIKAÜLIKOOL Ärikorralduse instituut Ruslan Karpovits 050829 IATM Stretches and exercises in office Referaat Esitatud: 22.09.2008. Juhendajad: Ülo Kristjuhan Tallinn 2008 Stiff neck, back and wrist pain, poor circulation - these are just some of the health hazards that can come with having an office job. It doesn't have to be that way. Human bodies are made to move. It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. Working "mini" activity breaks into your day can really make a difference in how you feel and even how well you perform your job. Even the busiest person can do it. Just
TMT0040 Ergonoomika Stretches and exercises in office Ruslan Karpovits 050829 IATM Breaks Why? We're not designed to stay in one position all day long. Taking regular breaks to stretch major muscle groups can help reduce injury, muscular tension and stiffness. When? At least once per hour, but more frequently if possible. If you are doing data entry, you should take a 5minute break for every 30 continuous data entry minutes spent on the computer. Benefits of stretching Stretching increases flexibility. Flexible muscles can improve your daily performance.
Morquio, Ehlers-Danlos or Down syndrome. 2 Joint laxity occurs mainly in the joints that are located in fingers, elbows, shoulders, wrists, knees, and hips. It usually appears at a very young age and decreases as one gets older, but 58% 3 of adults diagnosed with Joint Hypermobility Syndrome do not see any indication of the recession of JMS throughout their lives. The syndrome rather delves than shows withdrawal. Hypermobility is usually a sign of fragile joints. In order to avoid injuries, one is suggested to perform exercises and physical therapies to improve one’s extension, such as yoga, pilates, dancing, tai chi and intensive stretching trainings. These kind of exercises strenghten the joint as well as relieve pain in case it becomes evident. Learning the normal range of motion of every joint is recommended in order to prevent hyperextension. One can protect the joints by using supportive bandages, paddings or braces during physial activities as well
country having its own national governing body affiliated to FIG. Competitive Artistic gymnastics is the best known of the gymnastic sports. Etymology The word derives from the Greek (gymnastike), fem. of (gymnastikos), "fond of athletic exercises", from (gymnasia), "exercise" and that from (gymnos), "naked", because athletes exercised and competed without clothing. Events The women's events: Men's events include uneven parallel bars floor exercise balance beam pommel horse floor exercise still rings Vault vault parallel bars high bar Dismounting a horse Gymnastics evolved from exercises used by the ancient Greeks, that included skills for mounting and dismounting a horse, and from circus performance skills. Other gymnastic sports include rhythmic gymnastics, the various trampolining sports, aerobic and acrobatic gymnastics. Small Children
How to Change a Tire Sander Kitsing AL16 Find a flat, stable and safe place to change your tire. You should have a solid, level surface that will restrict the car from rolling. If you are near a road, park as far from traffic as possible and turn on your emergency flashers (hazard lights). Avoid soft ground and hills. Apply the parking brake and put car into "Park" position. If you have a standard transmission, put your vehicle in first or reverse. Place a heavy object (e.g., rock, concrete, spare wheel, etc.) in front of the front and back tires. Take out the spare tire and the jack. Place the jack under the frame near the tire that you are going to change. Ensure that the jack is in contact with the met
impressive academic credentials. the first homebuilt motorglider in structural failure in composite He holds a degree in electrical engi- which International FAI Silver, Gold homebuilts that have been con- neering, a Ph. D. in aerodynamics .. and Diamond badges would be structed according to the . and made his way to the the U. S. earned. More recently, he has designer's instructions . . . and and a faculty position at Arizona designed and built the S-4 Laminar while designers of composite air- State as a physicist! Though it Magic (Sport Aviation, January craft normally make allowances for never became his profession, Alex 1990), a tiny 30 h. p. machine that builder variances, still there may be has continued to carry a torch for held the world's Class C-1.A/O 3 those who have a nagging uneasi- aviation throughout his life
flashed his winning smile. We'd been unpacking for days, yet he still looked amazing. Leanly built, dark-haired, and green-eyed, Cary was a man who rarely looked anything less than absolutely gorgeous on any day of his life. I might have resented that if he hadn't been the dearest person on earth to me. "I'm not talking about a bender," he insisted. "Just a glass of wine or two. We can hit a happy hour and be in by eight." "I don't know if I'll make it back in time." I gestured at my yoga pants and fitted workout tank. "After I time the walk to work, I'm going to hit the gym." "Walk fast, work out faster." Cary's perfectly executed arched brow made me laugh. I fully expected his million-dollar face to appear on billboards and fashion magazines all over the world one day. No matter his expression, he was a knockout. "How about tomorrow after work?" I offered as a substitute. "If I make it through the day, that'll be worth celebrating
TOPICS FOR SPEAKING CYLINDER FRAME The cylinder section of the engine consists of a number of cylinder blocks, which are tightened together with the engine frame and the bedplate by means of through- going stay bolts. Two central bores, one at the top and one halfway down inside the cylinder block, enclose the cylinder liner. The upper part of the cylinder block forms part of the cooling water space around the central part of the cylinder liner, whereas the lower part forms the scavenge air space. A central bore in the bottom of the cylinder block encloses the piston rod stuffing box. The bottom is double with a hollow space through which cooling water is circulated. On the exhaust side of the cylinder block there is a circular opening leading into the longitudinal scavenge air receiver of the engine. Furthermore, there is an inlet pipe for cooling and lubricating oil. The cylinder block is provided with cleaning
Health and the body 1) Underline the most suitable word or phrase. a) There were ten people waiting in the doctor's office/surgery/ward. b) After I ate the shellfish, I experienced/fell/happened ill. c) George's cut arm took over a week to cure/heal/look after. d) David fell down the steps and twisted his ankle/heel/toe. e) Everyone admired Lucy because she was tall and skinny/slim/thin. f) I've been digging the garden and now my back aches/pains/injuries. g) Whenever I travel by boat I start feeling hurt/sick/sore. h) The doctor can't say what is wrong with you until she cures/examines/recovers you. i) Use this thermometer and take his fever/heat/temperature. j) I seem to have caught/infected/taken a cold. 2) Replace the words in italics with one of the words from the box. Use each word once only. Agony, body, breath, look, stomachache, beard, brains, heart, spine, tongue
produces joy for the dancers themselves. [4] Before the invention of written languages, dance was a more important method of passing stories down from generation to generation. Nowadays people have many ways to pass stories, but still they use dance to communicate with others. To express their feelings. Participatory dance, whether it be a folk dance, a social dance, a group dance or a partner dance is undertaken primarily for a common purpose, such as social interaction or exercise, of participants rather than onlookers. Such dance seldom has any narrative. Participatory dancers often all employ the same movements and steps but, for example, in the rave culture of electronic dance music, vast crowds may engage in free dance, uncoordinated with those around them. On the other hand, some cultures lay down strict rules as to the particular dances in which, for example, men, women and children may or must participate. [3]
This gear is generally used for target species tight on the bottom, such as angler, flatfish and Nephrops. By towing two nets side by side the effective swept area, and hence catch, is increased. As with the single demersal trawl above, otter boards (a) provide the horizontal spreading forces and floats and groundropes the vertical forces. The obvious difference in rigging is the third wire or central warp (b), which runs from the vessel to the clump (c), a heavy weight which can consist of short lengths of chain cable shackled together or a custom made device (Fig. 12) designed to roll rather than be dragged along the bottom. Warp length/water depth ratios are similar to those used with the single demersal trawl and bridles/sweeps (d) can be steel wire, combination wire, chain or a mixture of all three. Normal towing speed used is around 2.5 knots. 13
Check the rear brake shoe lining thickness (Section 17) 6000 mile (10 000 km) services, carry out the following: Check the steering and suspension components for Renew the coolant (Section 33) any signs of damage and wear (Section 18) Renew the air cleaner element (Section 34) Check the security of the front suspension lower arm On CVH engines renew the crankcase emission control balljoint (Section 18) filter (Section 35) Check the seat belt webbing for cuts or damage and On fuel-injected engines renew the fuel filter (Section 36) check the seat belt operation (Section 19) Carefully inspect the paintwork for damage and the bodywork for corrosion (Chapter 11) Every 36 000 miles (60 000 km) or
Some techniques of time management (aja mahavõtmine?) may help a person to control stress. In the face of high demands, effective stress management (ohjeldamine) involves learning to set limits and to refuse some demands that others make. A destressitizer is any process by which an individual can relieve stress. Include some of the following: · Autogenic training (kehaline) · Cognitive therapy (tunnetuslik) · Conflict resolution (konflikti lahendus) · Exercise (harjutused) · Getting a hobby · Meditation · Deep breathing · Yoga · Relaxation techniques · Artistic Expression (kunstiline väljaelamine) -1- · Spas · Spending time in nature · Stress balls · Clinically validated (kehtestatud) alternative treatments (ravimeetodid) · Listening to certain types of relaxing music, particularly: o New Age music http://www.youtube
Here are some tricks for doing that: · Be aggressive. When speaking, pick out a specific pair of eyes in the audience and bore right into them, for just a few seconds. Then move over to another set; do the same, and on and on. · Don't allow your eyes to jump around helterskelter. Do it with purpose. Look left. Make a statement. Look center. Make a statement. Look right. Make a statement. Look at eyes in the back of the room. Make a statement. · Each time your eyes move, pretend to yourself that you are talking only to that individual. A number of skillful business speakers have said that with these techniques they have been able to recapture the attention of a temporarily disinterested listener. When experienced speakers spot one person in the audience whose eyes are looking down or off at another part of the room, they issue a concentrated dose of words and look directly at that person
without whose enthusiasm this story might still be unfinished. But of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eatest thereof thou shalt surely die. Genesis 2:17 PREFACE I'd never given much thought to how I would die -- though I'd had reason enough in the last few months -- but even if I had, I would not have imagined it like this. I stared without breathing across the long room, into the dark eyes of the hunter, and he looked pleasantly back at me. Surely it was a good way to die, in the place of someone else, someone I loved. Noble, even. That ought to count for something. I knew that if I'd never gone to Forks, I wouldn't be facing death now. But, terrified as I was, I couldn't bring myself to regret the decision. When life offers you a dream so far beyond any of your expectations, it's not reasonable to grieve when it comes to an end. The hunter smiled in a friendly way as he sauntered forward to kill me. 1. FIRST SIGHT
The Ultimate Guitar Learning Kit! Ben Edwards - In this course you will learn powerful tips and skills to get you Creator of playing the guitar with the fluency and accuracy of a Jamorama professional, and by the end of it you will be able to play a full song by yourself. In my mini-course, this is what you'll learn: Part One--Introduction to the Guitar and How to Play Chords · Getting into Position. Information that every beginner should know before they start out! · Introduction to Chords. The basis of all music - Learn A and D and see why learning them with Jamorama is easy. · Strumming. One of the most important things you must know if you want to progress with your playing. Part Two--Reading Guitar Tablature · The Fret Tablature relationship. A little tool that will break down the music
millionaire'. You can detect their understandable tension from the way they hold their hands till their knuckles turn white and also from observing their quickened breathing. We do not believe that you can teach people to control their body language completely; they will lose control at some point or other - when they become too eager or too angry. Take a discussion between politicians, for example. The control is there, even when they get angry but there will be a small muscle by the mouth that is quivering or a vein that's pulsating and turning red. Cheeks turn red in women who are angry or embarrassed while men's ears often turn red under similar circumstances. Misunderstanding body language When you try to interpret body language, you must interpret in relation to what is being said with words; otherwise misunderstandings can easily arise. It must be judged as a whole. Several elements must be in accordance if you are to draw any firm conclusions about a person
and surgical procedures; the lack of availability of various treatments either due to long waiting lists or lack of professionals willing to treat NHS patients and leading to people seeking private treatment in cheaper countries overseas. 4. Diseases In humans, disease is often used more broadly to refer to any condition thatcauses discomfort, dysfunction, distress or death to the person affected. In broader sense, it sometimes includes injuries, disabilities, disorders, syndromes and infections. Many different factors may cause disease. Examples of such are genetic defects or nutritional deficiencies. The reasons that may cause disease can be broadly categorized into the following categories like social, psychological, chemical and biological. Some of them may fall into more than one category. Some diseases are contagious or infectious. Infectious diseases can be transmitted by any of a variety of mechanisms, including
The Essay Football is the worlds most popular sport. In every four years the world cup is held and every year regional cups are held. Rules are update and followed by FIFA(Federal International Football Association. The game needs good teamwork and skills with a standard size 5 ball. The goal ist o get the ball in the oponents goal and defend your own. Players are allowed to use any part of the body exept arms. When the ball crosses the order of the pitch the ball is given to the team that asnt the last one to touch the ball. A goal is counted when the 2/3 of the ball cosses the white line between the two goal posts.
process means that torsion-box skis are more expensive than laminated ones, but they provide better handling and thus are more appealing to serious skiers. Single-shell skis are made from a strong inner material such as wood, but · Assembling the layers: the core and the rest of the layers, enclosed by a flexible fiberglass or plastic shell and sides. The lighter weight of single-shell skis means that more including the top and base, are placed into a mold and control is located at the tip of the skis, giving the user better steering control and turning ability. then into a press. Heat and pressure result in a ·http://www.madehow.com/Volume-2/Ski.html rudimentary ski, then epoxy resin is used to completely
by his window every night.” The person would then ask you, “what was the solution?” and you would say “I got him a new mattress, got him hooked on caffeine-free tea, and had him play music to block out the background noise.” If you stopped there, you would most certainly be asked one more question, “did it work?” Therefore, you would continue “After we made those changes, Tim slept great for almost three weeks. He told me everything was back to normal, and what’s better, he’s become a huge classical music fan. The only drawback was getting the mattress for free off of craigslist. Next time I’d pay a little money for one that was less dirty.” This problem is not an engineering design problem, but the way in which it is documented is identical. Proper documentation includes three parts: problem definition, design description, and evaluation. All three are required to communicate your solution.
house. and John's houses. house. The man stood The climbers The man stood The enemies stood The gardners next to the gopher stood on top of between the two opposite each stood behind the and held the the mountain. enemies. other. pumpkins. umbrella over it. The man looked The man wrote The man looked The man looked The manager sat at through the the address on the at the mail in the at the clock on the his desk on his telescope in his package. post box. wall. chair. hands.
It's a bit 3 1 to 8 of Unit 1 uncanny really. Is it something she's 2 about 9 century passed on to me genetically, or is it 3 like 10 assumed / 1A Memories page 3 learned behaviour? Who knows? 4 of thought / 1 See exercise 2 2 5 6 any fought
warped (218) - strange and unpleasant. June haunts Gordie. Gordie escapes from the house, drives a car and then pulls it over to catch his senses. His mind lit in warped hope on another bottle. He thought that another bottle would straighten him out. a crowbar (221) - A straight bar of iron or steel, with the working end shaped like a chisel and often slightly bent and forked, used as a lever. Gordie driving drunk one night, he hits a deer and puts the body in his back seat. He continues to drive, but then the deer, merely stunned, wakes up. Gordie grabs a crowbar and kills it, but then he becomes convinced that it is June he has just killed. taut (223) - Strained; tense. Sister Mary felt excited rising alone, her legs felt springy and lean, her body taut like a girl's. an orderly (229) An attendant who does routine, nonmedical work in a hospital. Mary Martin follows Gordie into the apple trees but losts him. The whole morning they were
his processes found that the exposure must have continued for several days. 7 photography firsts (SEBA) The first photograph of a human was captured by Louis Daguerre in 1838. The exposure lasted around seven minutes and was aimed at capturing the Boulevard du Temple, a thoroughfare in Paris, France. Due to the long exposure time, many individuals who walked the street where not in place long enough to make an impression. However, in the lower left of the photograph we can see a man standing and getting his shoe’s polished. Robert Cornelius set up a camera and took the world’s first self-portrait in 1839 The first hoax photograph was taken in 1840 by Hippolyte Bayard The first photograph of our sun was taken by French Physicists Louis Fizeau and Leon Foucault on April 2nd, 1845. This photograph taken in 1847 and is the first known news photograph.
in girder fashion, flat stones, such as the clapper bridges of Dartmoor in Devon (UK), or festoons of vegetation, twisted or braided and hung in suspension. These three types - beam, arch, and suspension - have been known and built since ancient times and are the origins from which engineers and builders derived various combinations such as the truss, cantilever, cable-stayed, tied- arch, and moveable spans. The essential difference among types is the way they bear their own weight - the "dead load" and the "live load" - a person, the railway train, wind, or snow that is applied to the bridge. The weight of beam, truss, and girder bridges bears directly downwards from their ends on the ground, piers, or abutments. Arch bridges thrust outwards as well as downwards, acting in compression. The cables of suspension bridges act in tension, pulling inwards against their anchorages.
to measuring the inputs or generating the outputs. This in turn drives other parts of the design, such as allowable noise and the precision that is required of the components. A simple microprocessor-based system might read an analog input voltage and convert it to a digital value (how this happens will be examined in Chapter 2, “Digital-to-Analog Converters”). Dynamic range is usually expressed in db because it is usually a measurement of relative power or voltage. However, this does not cover all the things that a microprocessor-based system might want to measure. In simplest terms, the dynamic range can be thought of as the largest value that must be measured compared to (or divided by) the small- est. In most cases, the essential number that needs to be known is the number of bits of precision required to measure or control something. As an example, say that we want to measure temperatures between 0°C and 100°C
extended throughout the whole coat, but being restricted to the skin of the extremities and to the eyes (for example in bay horses). This Norwegian Forest Cat was bred by Yve Hamilton Bruce from a silver mackerel tabby female (imported from Denmark) and a classic red tabby and white male. The result was 1 silver tabbies and 2 silver tabbies with white. At just over 3 months old, this silver and white tabby male developed a large patch of bright red hair on his back which continued to spread. Eventually the whole fur will become amber. The effect of amber during the colour-change stage depends on the original colour - solid black or blue, bicolour or tabby. The cat pictured is not a typical amber as it has the silver gene so the amber effect is overlaid on silver. A non-agouti amber Norwegian forest Cat resembles a silver tabby, but has a distinctive black nose and black paw-pads instead of the pink/reddish nose with black outlining found on
The Scout movement is to encourage a sense of adventure and of responsibility for others among young people. The programme of training is planned to develop intelligence and practical skills, to promote health and a sense of service. Scout training is complementary to the ordinary education. Scouts train in mapping, signalling, first aid and all the skills that arise from camping and similar outdoor activities. British scouts take part in international scout meetings, which are held approximately every four years. The membership in this or that youth organization is not compulsory in Great Britain. But everyone can find the activity he likes most. Climate in Great Britain The British Isles which are surrounded by the ocean have an insular climate. There are 3 things that chiefly determine the climate of the United Kingdom: the position of the islands in the temperate belt; the fact that the prevailing winds blow from
continuous form). state: be, cost, fit, mean, suit Example: We are on holiday. possession: belong, have Example: Sam has a cat. senses: feel, hear, see, smell, taste, touch Example: He feels the cold. feelings: hate, hope, like, love, prefer, regret, want, wish Example: Jane loves pizza. brain work: believe, know, think, understand Example: I believe you. 1. Exercise: make the sentences positive, negative and interrogative: 1 Christine (get up) at seven o'clock. 2 She (go) downstairs. 3 She (have) breakfast early. 4 We (start) work at eight o'clock. 5 I (listen to) the news. 6 Sam (watch) the breakfast programme. 7 They (read) newspapers in the morning. 8 I (like) the weekends. 9 Mario (play) football twice a week.
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