ERINEVAID TAASTUMISVAHENDEID INIMESE TURGUTAMISEKS (1)

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Toitlustusteenindus
TT21
Markus-Eerik Mändmets
Erinevaid taastumisvahendeid inimese turgutamiseks
Referaat esmaabis

Õpetaja: Marelle Grünthal- Drell

Sisukord

Sisukord 2
Töö eesmärk 4
Mineraalainetest eraldi välja: Ca, Mg, Zn, Fe. 4
Füüsikalised taastumisvahendid 5
Saun 5
Sauna liigid 5
Türgi ehk araabia saun ehk kuumaõhusaun 5
Soome saun 5
Rooma saun 6
Vene saun ehk leilisaun 6
Iiri saun 6
" Indiaani saun" ehk higistamistelk 6
Aurusaun 6
Suitsusaun 6
Saunabuss 7
Kümblustünn 7
SPA tünn 7
Infrapunasaun 7
Massaaž 8
Massaaži liigid 8
Aroomteraapia 8
Ayurveda massaaž 8
Heliteraapia - helimassaaž 9
Jaapani massaaž (shindo) 9
Jooga -massaaž 9
Klassikaline massaaž 10
Kupu - ehk vaakummassaaž 10
Lomi Lomi massaaž 10
Lümfimassaaž 11
Masinmassaaž 11
Meemassaaž 11
Tai massaaž 11
Tselluliidimassaaž 12
Tšakra kivimassaaž 12
Vistseraalne massaaž ehk siseelundite massaaž 13
Vesiravi 13
Aeroionisatsioon 13
The study of ionization of the air has engaged the thinking of many investigators for half a century, but the many contradictory statements and publications have repeatedly discouraged and disrupted work in this field. Introduction of improved ion generators and of modern scientific methods of investigation and statistical evaluation have brought some order into this chaos. Still , the lack of standards and unified procedures seriously jeopardizes the entire field of aero -ionization. 14
The omnipresent but constantly fluctuating natural radiation and ionization are related factors of the physical universe. Generally, the individual is aware how subtle the changes in some atmospheric variables such as temperature, humidity, or air movement affect the human body. Less obvious is the relation of the ionization of the atmosphere to the changes in the soma . Objectives of the studies to be summarized here include the determination of how ionized air triggers these several changes, the mechanisms involved, and their relationship and interaction. 14
Ionization of the air is a natural phenomenon. The ion density varies according to terrestrial and atmospheric conditions: radioactivity , barometric pressure , humidity, season , time of day, air movement, precipitation, altitude, intensity of ultra -violet and cosmic radiations, or air pollution. An ion is a molecule or a small group of molecules that become electrically charged when gaining or losing an electron . The addition of an electron produces a negative ion (-) while loss of an electron converts it to a positive (+) one. Nature provides a delicate balance of ions. The relatively low natural ion levels do not permit systematic evaluation of their biologic properties. A different medium must be artificially created in laboratory and clinical experiments to permit such investigations. Only with the help of ion generators capable of producing unipolar ions in controlled concentrations can this goal be achieved. In medicine, the main interest centers on the effects of artificially created, and not on natural ion levels. 14
BIOLOGIC CHANGES 14
Excitation or violent attraction or ejection of free electrons from the atoms is responsible for many changes of the target material. It has been found that molecules are held together stably by means of the chemical bonds formed through the sharing of electrons between neighboring atoms. The explosive loss of an electron disrupts such bonds and converts a stable molecule into energy- rich radicals which, in their attempt to regain stable electronic configurations, may decompose several other molecules.1 Still, it is difficult to explain how an infinitesimally small number of charged molecules among trillions of uncharged ones can be biologically effective. An electric charge holds a varied number of molecules together, imparting to them certain specific characteristics which are lost when the charge is removed. Whether similar action takes place on the cellular level in living tissue awaits further proof and, for the time being, must remain a hypothesis. 14
ION GENERATION 14
Of the many practicable methods of artificial ion generation, the foremost frequently utilised are radioactive isotopes, high voltage currents, ultraviolet radiation, and charged liquid aerosols. All offer some advantages and may not always be used interchangeably. The knowledge of the most effective ion spectrum is still in an embryonic stage. Good units generate large amounts of small and intermediate ions in differing proportions and without a perceptible increase of undesirable byproducts as ozone and nitrous compounds in toxic or even irritating amounts. 15
For experimental work, two separate units for production of (-) or (+), or one permitting a reversion of polarities with a controlled output in excess of 100,000 ions per cc. of air, measured at a distance of six feet , are indispensable. Specially constructed collectors for measuring of ion velocity , density, and polarity are essential in investigative and clinical work. 15
Kiirgused 15
Valgusravi 17
Aroomiteraapia 18
Muusikateraapia 19
Soolaravi 20
Taimsed taastumisvahendid 21
Mesi 21
Astelpaju 23
Küüslauk 23
Ravimtaimed 26
Harilik saialill 28
Teekummel 29
Piparmünt 29
Harilik pärn ehk lõhmus ehk niinepuu 30
Keemilised taastumisvahendid 32
Vitamiinid 32
Vitamiin A 32
Vitamiin B 33
Vitamiin C 34
Vitamiin D 36
Vitamiin E 37
Mineraalained 38
Ca 38
Mg 40
Zn 41
Fe 43

Töö eesmärk

Töö koosneb 3-st osast:

Füüsikalised taastumisvahendid: saun, massaaž, vesiravi, aeroionisatsioon, kiirgused, valgusravi, aroomi- ja muusikateraapia, soolaravi
Iseloomustada: mis see on; mis mõjub inimkehale; miks on hea inimesele ja millised on vastunäidustused ja erinevad liigid välja tuua(kui on )...

Taimsed taastumisvahendid : mesi, astelpaju, küüslauk, ravimtaimed
Iseloomusta: mis see on; kust saab; mõju ininmekehale; ravimtaimedest 6 kõige enam levinut või mida sooviksid ise oma kodus hakata kasutama...

Keemilised taastumisvahendid: vitamiinid ja mineraalained
Iseloomusta- Mis need on, kust saab; millal suureneb vajadus nende järele,milleks neid (kuhu) vaja on , mis on puuduse tunnused ja kus leidub ...A-B-C-D-E

Mineraalainetest eraldi välja: Ca, Mg, Zn, Fe.

Füüsikalised taastumisvahendid

Saun

Saun oli muistsetele eestlastele püha paik. Tänapäeval on saun saanud värskenduse ja lõõgastumise kohaks. Sauna all mõistetakse