A diet for sportsman (0)

Sarnased õppematerjalid

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Balanced Diet Healthy Lifestyle

Balanced Diet Healthy  What is Balanced Diet??? A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. A balanced diet contains sufficient amounts of fiber and the various nutrients to ensure good health. Food should also provide the appropriate amount of energy and adequate amounts of water. A balanced diet should be both  Why is a balanced diet important??? It is essential for a healthy body and a healthy mind. You are what you consume! A balanced diet is important to maintain health and a sensible body weight. No single food will provide all nutrients it is essential for a balanced diet that it must contain sufficient amount of nutrients such as carbohydrates, fat, vitamins, minerals etc.  Improper diet may result in... · Failure to flourish · Poor growth · Poor development

Inglise keel

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Health

3. The National Health Service 4. Diseases 5. First Aid 6. Medicine and elements of medical care 7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep. The number of hours we sleep we need depend on our age. Young babies sleep for 20-22 hours each day, whereas older people often need only 6-7 hours. 2.1 Early hospitals

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FOOD FOR SPORT

meal description, but stay clear of the fried food (including french fries), greasy burgers, and soft drinks. Why is it so important to drink plenty of liquids during exercise? Water acts as your body's cooling system. You don't want to get dehydrated. The best way to stay hydrated is to drink plenty of fluids with meals, and drink about 2 cups (16 ounces) of water 2 hours before exercise. Is it better to stay hydrated with sports drinks or plain water? Water is often enough. But if you're exercising for more than 60 minutes in hot, humid conditions, sports drinks may help. They give you carbs and sodium, as well as fluids. Sports drinks are also a good choice if you play team sports like soccer or football, especially when the temperature and humidity are high. If you sweat a lot, a sports drink might be preferable to water. Is it bad to exercise on an empty stomach, especially in the morning?

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The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

LIST OF ILLUSTRATIONS START HERE Thinner, Bigger, Faster, Stronger? How to Use This Book FUNDAMENTALS--FIRST AND FOREMOST The Minimum Effective Dose: From Microwaves to Fat-Loss Rules That Change the Rules: Everything Popular Is Wrong GROUND ZERO--GETTING STARTED AND SWARAJ The Harajuku Moment: The Decision to Become a Complete Human Elusive Bodyfat: Where Are You Really? From Photos to Fear: Making Failure Impossible SUBTRACTING FAT BASICS The Slow-Carb Diet I: How to Lose 20 Pounds in 30 Days Without Exercise The Slow-Carb Diet II: The Finer Points and Common Questions Damage Control: Preventing Fat Gain When You Binge The Four Horsemen of Fat-Loss: PAGG ADVANCED Ice Age: Mastering Temperature to Manipulate Weight The Glucose Switch: Beautiful Number 100 The Last Mile: Losing the Final 5­10 Pounds ADDING MUSCLE Building the Perfect Posterior (or Losing 100+ Pounds)

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Food – pleasure or nuisance.

not temtping ? The first thing to do - cut off junk food from your food ration. Fat, cholesterol are hardly removable from organism, especially blood veins. If blood is blocked then it may cause death. It is necessary to keep organism clean. Change your food ration for healthy and nutritious food like fruits, nuts, rice, vegetables etc. Also consume more dairy produtcs that have lot of carbohydrates and less fried meals. Boiled are prefered more. The second thing is activity. Pick up a sport which you like, the more action it has the better it is. While doing sports bad salts and chemical elements come out through sweat. After excercises drink much water, because body is dehydrated and eat some fruits with sources of energy or low fat food. You will regain lost energy and important elements. Following these easy steps you can stabilize and control food ration and enjoy while eating favourite dishes.

Inglise kirjandus

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pptx

Healthy eating and school lunches

systems. Be adventurous with your greens and branch out beyond bright and dark green lettuce --kale, mustard greens, broccoli, Chinese cabbage are just a few of the options. Sweet vegetables. Naturally sweet vegetables add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions.  Fruits. A wide variety of fruit is also vital to a healthy diet. Fruit provides fiber, vitamins and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on. k to edit Master text styles Second level Third level Fourth level Fifth level  Healthy eating is a great way to: Have energy all day long. Get the vitamins and minerals your body needs. Stay strong for sports or other activities

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Health topic

Topic Health Introduction Good health is very important for us. We should do everything we can to stay healthy. Being in good health means having our body and mind in good working order, free from disease and pain. Ways of keeping health There are many ways for keeping health. To stay healthy we should eat right foot, dress comfortably, spend much time in fresh air, have enough rest, keep ourselves clean and have regular checkups with the doctor and the dentist. A big part of prevention of diseseases is sporting. Poeple need to have phsical exercise. If they can not have it, they will get stressed and they will be infected with dieseases much easier. For example it would be good to run every day for some time. That way one probably will not become fat, he or she will get fresh air and rest from daily problems. There are many other health-sports also. Many people go swimming. During winter people go skiing. Some people also do aerobics. People go to gym as well. Our body need

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Healthy eating

Healthy eating  Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Healthy eating is a great way to : have energy all day long get the vitamins and minerals your body needs stay strong for sports or other activities maintain a healthy weight  Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.  Junk foods such as Fruits and hamburgers, pizza, vegetables contain fried chicken and essential vitamins, chips usually contain minerals, and fiber fat and much salt

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