2 SISSEJUHATUS......................................................................................................................... 3 1.VARUSTUS.............................................................................................................................. 4 1.1 Mänguala................................................................................................................................4 1.2 Võrk....................................................................................................................................... 4 1.3 Pall......................................................................................................................................... 4 2.MÄNG...
2 SISSEJUHATUS.....................................................................................................3 1.VARUSTUS.............................................................................................................4 1.1 Mänguala...............................................................................................................4 1.2 Võrk.......................................................................................................................4 1.3 Pall.........................................................................................................................4 2.MÄNG......................................................................................................................5...
13 Grupiblokeerimine..................................................................................................................14 2 BLOKI JULGESTAMINE.........................................................................................................14 Julgestamise süsteemid...........................................................................................................15 BLOKEERIMISE TREENIMINE.............................................................................................16 Ettevalmistavad harjutused.....................................................................................................16 RANNAVÕRKPALL.......................................................................................................................18 MÕJU LIHASTELE.......................................................................................................................19 TUNTUMAD ISIKUD...................................................................................................................20 Viljar Loor..................................................................................................................................20 Kristjan Kais...............................................................................................................................20 Rivo Vesik..................................................................................................................................20 KOKKUVÕTE...............................................................................................................................22 LISAD...
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