Treeningharjutused

100 punkti Autor soovib selle materjali allalaadimise eest saada 100 punkti. Loe siit kuidas punkte saada 45 korda Seda faili on alla laetud 45 korda 6 lehte Lehekülgede arv dokumendis 22/03/2009 Kuupäev, millal dokument üles laeti

STRENGTH TRAINING EXERCISES

Abdominals

Seated crunch on the ball Oblique crossover crunch Reverse crunch




Reverse crunch with ball Oblique crunch on ball Abdominal Pike Knee Pull




Ball Pass Basic crunch on BOSU




V-sit on the BOSU Abdominal “Bike” Long arm crunch
Strength Training Exercises
Back and core

Back Extensions on the ball Modified plank Full plank




Side Plank Hip Bridge on the ball




Hip Extension on the ball Prone back extensions on the mat




Seated Rows with exercise tubing Lat Pulldown with exercise tubing

Kogu dokumendi sisu näeb kui laed faili alla
Autori kommentaar: treeningharjutused inglise keeles, piltidega