"Jõutõstmine" ettekanne

50 punkti Autor soovib selle materjali allalaadimise eest saada 50 punkti. Loe siit kuidas punkte saada 27 korda Seda faili on alla laetud 27 korda 4 lehte Lehekülgede arv dokumendis 02/05/2009 Kuupäev, millal dokument üles laeti

Powerlifting is a strength sport, consisting of three events:

 Squat
 Bench press
 Deadlift

Each competitor is allowed three attempts on each lift. The lifter’s best valid attempt on each lift
counts toward his competition total.
Competitors are judged against other lifters of the same gender, weight class, and age.
Powerlifting requires specialized training techniques that are focused on strength and
explosive power. Traditional training methods dictated low repetitions with maximal weight.

Started to develop in the late 19th century, when weightlifting was just beginning to develop
as a sport .

Led by the United States and Great Britain, the International Powerlifting Federation (IPF)
was founded in 1973 and held the first world championships that year. That spurred the
establishment of the European Powerlifting Federation in 1974.

Currently, the IFP has more than 70 member countries, while something over 20 countries
belong to the WPC.

Bench press

The bench press is a exercise in which, while lying on his back, the person performing the
bench press lowers a weight to the level of the chest, then pushes it back up until the arm is
straight and the elbows are locked. The exercise focuses on the development of the upper
body muscles.


There is a specific form to the bench press which reduces the chance of injury and maximally
challenges the muscles of the chest. A barbell bench press starting position is to be lying on a
bench, with the shoulder blades pinched together to avoid recruiting the anterior deltoid
during the lift. Feet are kept flat on the ground or end of the bench, with the buttocks always
in contact with the bench. The weight is gripped with hands equidistant from the center of the
bar, with the elbows bent to 90° and the elbows beneath the wrists. Movement starts by lifting

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Autori kommentaar: Inglise keeles põhjalik ettekanne spordialal jõutõstmine. Ülevaatlik jutt kükist, surumisest, tõmbest, jõutõmbe ajaloost, vigastustest. Lisatud on ka statistika (rekordid). 4 lehekülge. Pildid puuduvad. Kasutatud kirjandus internet.