Powerlifting Powerlifting is a strength sport, consisting of three events: Squat Bench press Deadlift Each competitor is allowed three attempts on each lift. The lifter's best valid attempt on each lift counts toward his competition total. Competitors are judged against other lifters of the same gender, weight class, and age. Powerlifting requires specialized training techniques that are focused on strength and explosive power. Traditional training methods dictated low repetitions with maximal weight. History Started to develop in the late 19th century, when weightlifting was just beginning to develop as a sport . Led by the United States and Great Britain, the International Powerlifting Federation (IPF) was founded in 1973 and held the first world championships that year. That spurred the establishment of the European Powerlifting Federation in 1974.
19m 17.55m ---- ---- 18.31m ---- Standing LJ 2.60m 2.62m 2.75m 2.72m 2.80m ---- ---- ---- ---- ---- Vertical 60cm 63cm 65cm 69cm 71cm 71cm ---- ---- 75cm 71cm IAAF Rank ---- ---- 41 28 32 9 5 3 1 1 US Rank ---- ---- 5 6 7 5 3 3 1 1 Hoffa Training Chart for 2004 Hoffa Throwing Technique: 21.84m Stay on balls of feet to avoid sitting back during wind- wind-up Keep left arm straight out away from chest to serve as guide for level shoulders 2 Hoffa Throwing Technique: 21.84m Shift weight to right foot Continue to keep weight on balls of feet
TALLINNA TEHNIKAÜLIKOOL Ärikorralduse instituut Ruslan Karpovits 050829 IATM Stretches and exercises in office Referaat Esitatud: 22.09.2008. Juhendajad: Ülo Kristjuhan Tallinn 2008 Stiff neck, back and wrist pain, poor circulation - these are just some of the health hazards that can come with having an office job. It doesn't have to be that way. Human bodies are made to move. It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. Working "mini" activity breaks into your day can really make a difference in how you feel and even how well you perform your job. Even the busiest person can do it. Just
ALSO BY TIMOTHY FERRISS The 4-Hour Workweek Copyright © 2010 by Tim Ferriss All rights reserved. Published in the United States by Crown Archetype, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. www.crownpublishing.com Crown Archetype with colophon is a registered trademark of Random House, Inc. All registered trademarks in this book are property of their respective owners. Library of Congress Cataloging-in-Publication Data Ferriss, Timothy. The 4-hour body / Timothy Ferriss. -- 1st ed. Includes bibliographical references and index. 1. Health. 2. Physical fitness. 3. Weight loss. I. Title. II. Title: Four-hour body. RA775.F47 2010 613.7--dc22 2010018533 eISBN: 978-0-307-46365-4 All illustrations by Fred Haynes/Hadel Studio, unless otherwise noted in the Photo and Illustration Credits section Jacket front-flap photos: (top) (c) Mark Reifkind; (bottom) (c) Photos taken by Inge Cook, provided courtesy of Ellington Darden, PhD v3.1
stress. Stretching may help prevent injury. Preparing your muscles and joints for activity can protect you from injury, especially if your muscles or joints are tight. Stretching essentials Warm up first. Stretching muscles when they're cold increases your risk of injury, including pulled muscles. Warm up by walking while gently pumping your arms, or do a favorite exercise at low intensity for five minutes. Better yet, stretch after you exercise -- when your muscles are warm and more receptive to stretching. Hold each stretch for at least 30 seconds. It takes time to lengthen tissues safely. Hold your stretches for at least 30 seconds -- and up to 60 seconds for a really tight muscle or problem area. That can seem like a long time, so keep an eye on the clock or your watch. Then repeat the stretch on the other side
100 Kama sutra positions Bandoleer The woman lies on the back with her knees up towards her chest. The man kneels facing her so she can put her feet on his chest. The Bridge Only try this if your man is super flexible and strong - you don't want to give him a hernia! The Grip The Grip sex position may be more comfortable if a cushion is placed under the woman's bottom to raise her hips slightly. Afternoon Delight This is a good resting position, ideal for getting your breath back during a long sex session. The Rider In the Rider sex position she kneels astride her partner but with her back to him as if in the Reverse Cowgirl, but she leans
double kahekordne hollow space õõnsus exhaust side väljalaske pool furthermore pealegi longitudinal piki- cooling oil jahutusõli CYLINDER LINER Liners are cast in pearlitic grey cast iron. Chromium plating of the internal surface can be carried out to reduce wear and corrosion. Chrome plated liners have extended life but the initial cost is greater. The upper end of the liner forms a flange to support it. The liner thickness must give strength to resist the internal gas load. Thickness may be reduced towards the lower end where pressures and temperatures are less. In the two-stroke engine (MAN B&W) the upper part of the cylinder liner is surrounded by a cooling jacket between the cylinder cover and the cylinder block. The cooling water is led through water transitions from the cylinder block to the lower part of the cooling jacket. The water continues from the upper part of the
flashed his winning smile. We'd been unpacking for days, yet he still looked amazing. Leanly built, dark-haired, and green-eyed, Cary was a man who rarely looked anything less than absolutely gorgeous on any day of his life. I might have resented that if he hadn't been the dearest person on earth to me. "I'm not talking about a bender," he insisted. "Just a glass of wine or two. We can hit a happy hour and be in by eight." "I don't know if I'll make it back in time." I gestured at my yoga pants and fitted workout tank. "After I time the walk to work, I'm going to hit the gym." "Walk fast, work out faster." Cary's perfectly executed arched brow made me laugh. I fully expected his million-dollar face to appear on billboards and fashion magazines all over the world one day. No matter his expression, he was a knockout. "How about tomorrow after work?" I offered as a substitute. "If I make it through the day, that'll be worth celebrating
Follow the lines to the front of the vehicle Models with Ford VV carburettor 7 Oil filler cap cleaning - OHV carefully inspecting them all the way. Renew and HCS engines damaged sections as necessary. Idle speed 8 From within the engine compartment, 1 With the engine at normal operating 1 Simply pull the oil filler cap from the rocker check the security of all fuel hose attachments temperature, connect a tachometer in cover and, where applicable, disconnect the and pipe unions, and inspect the fuel hoses accordance with the manufacturer's hose(s) from the cap. and vacuum hoses for kinks, chafing and instructions. 2 Inspect the filler cap, and if necessary clean deterioration
Younger students at beginning to intermediate levels will greatly benefit from this step-by-step approach to English grammar basics. This is the ideal supplement to your language arts program whether your students are native English speakers or beginning English language learners. Skill-specific lessons make it easy to locate and prescribe instant reinforcement or intervention. · Illustrated lessons are tightly focused on core concepts of grammar · Nearly 70 practice exercises are included for ready reinforcement · A wealth of examples are provided on every topic · Concise explanations are bolstered by extra grammar tips and useful language notes Book 1 Anne Seaton · Y. H. Mew Three Watson Irvine, CA 92618-2767 Web site: www.sdlback.com First published in the United States by Saddleback Educational Publishing, 3 Watson, Irvine,
without whose enthusiasm this story might still be unfinished. But of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eatest thereof thou shalt surely die. Genesis 2:17 PREFACE I'd never given much thought to how I would die -- though I'd had reason enough in the last few months -- but even if I had, I would not have imagined it like this. I stared without breathing across the long room, into the dark eyes of the hunter, and he looked pleasantly back at me. Surely it was a good way to die, in the place of someone else, someone I loved. Noble, even. That ought to count for something. I knew that if I'd never gone to Forks, I wouldn't be facing death now. But, terrified as I was, I couldn't bring myself to regret the decision. When life offers you a dream so far beyond any of your expectations, it's not reasonable to grieve when it comes to an end. The hunter smiled in a friendly way as he sauntered forward to kill me. 1. FIRST SIGHT
Core vocabulary and syllable structure: o 93 of the first one hundred words in the Brown Corpus are monosyllabic, and the remaining have two syllables (only, about, other, also, many even people) Core vocabulary – often short (monosyllabic) words of Germanic and Old Norse origin. 3. Native and foreign element. The native vocabulary has 3 strata Indo-European words - names of close relatives, names of natural objects, parts of the body, numerals. o Mother, father, night, foot, heart, bear (bore, born), see Germanic words o Friend, bridge, ship, life, heaven, glass, death, make, meet Old-English words – o 23,000 – 24,000 items. Only about 3% are of non-Germanic origin. Etymologically homogeneous. 65-85% of the Old English vocabulary has been lost
tutvu lausearvutuse keskkonnaga: http://logik.phl.univie.ac.at/~chris/gateway/formular-uk-zentral.html Millistel muutuja väärtustel on lause (Av(B&A))v(-A&(Cv(B&-C))) väär? Panna tuleb results only, 0 on väär 1 on õige Tutvu ajalooga saidis kuni II maailmasõda: http://www.maxmon.com/history.htm Loe läbi jutt ja proovi andmetega mängida: http://math.hws.edu/TMCM/java/DataReps/index.html Kahend süsteemi arvu(101101001) ->kümnend süsteemiks. Nr sisse ja bianarile punkt, ja vaatan base ten integeri kümnendarvudest annab Ecki appletis juuresoleva graafilise kujutise, teen kujundi ja vaatan base integeri mis vastab kahendsüsteemi arvule 1110001 ASCII tabelis? Nr sisse ja punkt bianari, vaatan ...teksti Kümnendsüsteemi arv 33 on kahendsüsteemis? 33 kirjutan ja Base-ten integer, vaatan bianary Loe läbi jutud Atbashi ja Caesari šifri (Caesar cipher) kohta: http://www.wikipedia.org 2 Tutvu ajalooga kuni 1970ndad: http://www.islandnet.com/~kpolsson/comphist/ 47-68 ingli
e., restrained by feelings of embarrassment.” Since “fast” no longer made sense to speakers in that combination, the spelling was rationalized to shamefaced. A bashful person frequently goes red in the face. island: In OE, the word for “island” was iegland or igand which ordinarily would have become iland in modern English. But then the word isle came into English from Old French which got it from Latin insula. The OE word can also be traced back to the language of the Romans, but the Latin word it’s related to is aqua, “water. kitty-corner: the expression began as “cater-corner.” Cater was an English dialect word meaning “to set or move diagonally.” Cater is itself a folk etymology of the French word quatre, “four.” chaise lounge: The French expression chaise longue means “long chair.” To many unobservant readers the word longue computes to lounge. Hey, that makes sense
extended throughout the whole coat, but being restricted to the skin of the extremities and to the eyes (for example in bay horses). This Norwegian Forest Cat was bred by Yve Hamilton Bruce from a silver mackerel tabby female (imported from Denmark) and a classic red tabby and white male. The result was 1 silver tabbies and 2 silver tabbies with white. At just over 3 months old, this silver and white tabby male developed a large patch of bright red hair on his back which continued to spread. Eventually the whole fur will become amber. The effect of amber during the colour-change stage depends on the original colour - solid black or blue, bicolour or tabby. The cat pictured is not a typical amber as it has the silver gene so the amber effect is overlaid on silver. A non-agouti amber Norwegian forest Cat resembles a silver tabby, but has a distinctive black nose and black paw-pads instead of the pink/reddish nose with black outlining found on
many thousands of cells connected in parallel to achieve a large gain and low on-state resistance.Overall, the input curve of a power MOSFET is quite linear compared with the parabolic transfer curve of a small-signal MOSFET.Threshold voltage is 2-4V.Double- diffused transistor(DMOS) is a kind of a power MOSFET.The device is fabricated on a lightly doped n-type substrate with a heavily doped region at the bottom for drain contact.Two diffusions are used, one to create the p-type body region and another to created n-type source region.Breakdown voltage up to 600V and current capability up to 50A. How many electrons a germanium atom has? 8 14 24 32 Holes are the minority carriers in which type of semiconductor? n-type p-type each never Ticket No5 1)Insulated Gate Bipolar Transistor (IGBT) 2,3)OutputcharacteristicsInput characteristics Typical graphs of collector current versus frequency.
............................................................24 Identification with Things........................................................................25 The Lost Ring...........................................................................................26 The Illusion of Ownership........................................................................29 Wanting: The Need for More....................................................................31 Identification with the Body.....................................................................33 Feeling the Inner Body.............................................................................34 Forgetfulness of Being.............................................................................35 From Descartes's Error to Sartre's Insight...............................................36 The Peace that Passes All Understanding................................................37
Defense 131 Sabotage 132 Looking Up 135 Summary 138 Study Questions 139 CHAPTER 5 Liking: The Friendly Thief 141 Making Friends to Influence People 144 Why Do I Like You? Let Me List the Reasons 146 Physical Attractiveness 146 Similarity 148 Compliments 149 Contact and Cooperation 151 Off to Camp 154" Back to School 156 Conditioning and Association 159 Does the Name Pavlov Ring a Bell? 163 From the News and Weather to the Sports 166 CONTENTS _ Defense 170 Summary 172 Study Questions 172 CHAPTER 6 Authority: Directed Deference 174 The Power of Authority Pressure 176
ployed. I had no idea what I could do to improve my situation. I felt trapped between big ideas on the one hand and limited resources and opportunities on the other. Then I discovered a series of re- markable principles that have been responsible for all the great suc- cesses and achievements of the ages, and my life changed forever. After proving these laws and principles in my own life, I began speaking, and training others to apply the same ideas. Since then, I have given more than two thousand talks and seminars as long as four days in length, in 24 countries, to a total of more than two mil- lion participants. Most of them were also skeptical when they first heard these ideas of optimism and possibility, until they learned what you are going to learn in the pages ahead. It changed their lives, as it will change yours. ■ THE GREAT PRINCIPLE
• character development. Based on the work of Joseph Campbell, The Writers Journey is a must for all writers interested in further developing their craft. This updated and revised Third Edition provides new insights and observations from Vogler's ongoing work on mythology's influence on stories, movies, and man himself. In revealing new material, he explores key principles like polarity and catharsis, plus: • A revised chapter which looks back at the Star Wars phenomenon and analyzes the six feature films as an epic on the theme of father-son relationships • New illustrations and diagrams that give additional depth to the mythic principles • A final chapter, "Trust the Path," an inspiring call to adventure for those who want to discover themselves through writing "This book is like having the smartest person in the story meeting come home with you and
views the right to express those views freely in all matters affecting the child, the views of the child being given due weight in accordance with the age and maturity of the child…For this purpose, the child shall in particular be provided the opportunity to be heard in any judicial and administrative proceedings affecting the child, either directly, or through a representative or an appropriate body, in a manner consistent with the procedural rules of national law`11 The Convention recognises children as active members of society who have the capability to provide a valuable contribution to their `family, community and society from the first years of their life`.12 The UNCRC has had an unprecedented support in almost every country in the world which has made the Convention the most comprehensively agreed treaty ever ratified in the world
overall time/cost saving, corresponding to an overall productivity increase of 30% (the increase for the code phase alone is 65%) [Quinn and Christiansen 1998]. It is likely that these figures are greater today since the capabilities of the J2SE have improved (e.g. the libraries are larger, tool speed is better). 2.2. Ways of Using Java in Games There are several approaches to writing games with Java: · Applets. Usually the applet is a client for a multiplayer game, and communicates back to its home host where the game server is located. A drawback of applets is their security features, which need to be adjusted by the user before an applet can save files or communicate with different hosts. · Pure Java applications. The meaning of `pure' is somewhat vague since seemingly pure libraries, such as Java 3D, utilise code outside of Java, hidden from the programmer. · Dirty Java applications. Dirty Java programs use a mix of Java and other
It's a bit 3 1 to 8 of Unit 1 uncanny really. Is it something she's 2 about 9 century passed on to me genetically, or is it 3 like 10 assumed / 1A Memories page 3 learned behaviour? Who knows? 4 of thought / 1 See exercise 2 2 5 6 any fought
quickly changed his mind. The board assessing Mr. Gamfield said that the State would only pay three pounds and ten shillings instead of the five originally offered and Mr. Gamfield accepted. Mr. Bumble cleaned Oliver up, and brought him before the magistrates. As the magistrates were signing the contracts of Oliver's indenture, they realized that Oliver was petrified of going with the evil looking Mr. Gamfield. Because of this, they ordered Oliver back to the workhouse from which he came with orders to Mr. Bumble to treat him well. Chapter 4: The board decides that the best thing to do with Oliver is send him out to sea as a cabin boy. They figure that the sailors will take the best care of him, by which they mean treat him the worst and probably kill him. As Mr. Bumble is looking into this new arrangement, he runs into Mr. Sowerberry, the undertaker. Mr. Bumble tells him of young Oliver stating that anyone who takes him off the states
49. (a) plants/protoctists; animals/fungi/protoctists; A protoctists once only R taxa that are not kingdoms 2 (b) energy movement/locomotion/muscle contraction/cilia/flagella; active transport; A example anabolic reactions/AW; A e.g. protein synthesis/DNA replication (movement of chromosomes in) mitosis/meiosis; nerve impulse/electrochemical gradients; maintain body temperature/generate heat; AVP; (eg bioluminescence/electrical discharge) AVP; (detail of any point) 3 max carbon in, biochemicals/macromolecules; A in organic matter e.g. carbohydrate/protein/lipid/nucleotide/nucleic acid; A named examples growth; repair; AVP; e.g. detail of any point) 3 max max 4
Note that choices (A) and (C), idle and fragile, have sounds similar to agile. Such words are not usually the correct choice. Such words are often used to distract you. Unless you are sure of the answer do not choose these words. Let's see how to use our strategy with a sample item. Look at the sentence and look immediately to the underlined word. Do not read any other words in the sentence. Read the four choices and make your selection. The spider wasp has a slender body with smokey or yellowish wings. (A) tiny (B) long (C) thin (D) dark The following is an illustration of how you should read the sentences. +++ ++ +++ + ++++ +++ + slender ++++ ++++ ++++++ ++ +++++' +++ +++++ (A) tiny (B) long (C) thin (D) dark You should pay attention only to the underlined word and the choices that follow. If you
scolding one of her daughters. "Don't keep coughing so, Kitty, for Heaven's sake! Have a little compassion on my nerves. You tear them to pieces." "Kitty has no discretion in her coughs," said her father; "she times them ill." "I do not cough for my own amusement," replied Kitty fretfully. "When is your next ball to be, Lizzy?" "To-morrow fortnight." "Aye, so it is," cried her mother, "and Mrs. Long does not come back till the day before; so it will be impossible for her to introduce him, for she will not know him herself." "Then, my dear, you may have the advantage of your friend, and introduce Mr. Bingley to her." "Impossible, Mr. Bennet, impossible, when I am not acquainted with him myself; how can you be so teasing?" "I honour your circumspection. A fortnight's acquaintance is certainly very little. One cannot know what a man really is by the end of a fortnight. But if we do not venture
Even if the Referential Theory of Meaning is not true across the board, one might reasonably expect it to be true of singular terms. But Gottlob Frege (1892/1952a, 1892/1952b) and, following him, Bertrand Russell (1905/1956, 1918/1956, 1919/1971) showed definitively that it is not true of definite descriptions, and raised serious doubts whether it is true of other ordinary singular terms either. Frege and Russell set forth four puzzles about singular terms, the first three of which go back to objections raised in chapter 1 against the Referential Theory of meaning. The Problem of Apparent Reference to Nonexistents Consider: (1) James Moriarty is bald. (Professor Moriarty is Sherlock Holmes' arch-enemy, described most fully in Conan Doyle's story "The Final Problem."1) The following set of state- ments is inconsistent (that is, on pain of logical contradiction, the statements cannot all be true): J1 (1) is meaningful (significant, not meaningless).
1. Basic Phrases ¡Buenos días! ¡Buenas tardes! ¡Buenas noches! bway-nohs dee-ahs bway-nahs tard-ays bway-nahs noh-chays Hello! / Good morning! Good afternoon! Good evening! / Good night! ¡Hola! / ¡Chao! Adiós. Por favor. oh-lah / chow ah-dee-ohs por fah-bor Hi! / Bye! Good bye. Please. Hasta la vista / Hasta luego. Hasta pronto. Hasta mañana. ah-stah lah vees-tah / ah-stah ah-stah prohn-toh ah-stah mahn-yahn-ah loo-ay-go See you soon. See you tomorrow. See you / See you later. (Muchas) Gracias. De nada. Bienvenidos (moo-chahs) grah-see-ahs day nah-dah
frames > Operation modes:· Normal Response Mode (NRM): Acknowledged ("Type 3"). 2 forms: protocols at the same time Doing it at the network layer would mean adding are pure binary data (no restrictions) inadvertent STX or ETX in payload can cause incorrect the primary station always initiates transfers to the · Push: source initiates transfer and receives ack authentication within IPv4, IPv6, AppleTalk, IPX, behavior. secondary station. the secondary station must receive explicit permissionfrom the · Pull: destination initiates transfer and receives data SNA, NetBEUI· Would also mean authorizing within multiple layers· Result: more
2. Equal rights and self-determination of peoples (lot of problems with self-determination, many believe that this means that every nation can have their own independent state, self-determination in another state, autonomy; a fully independent state is only allowed if the nation is very repressed in a state, e.g. in Kosowa?, others are not recognized, even de facto states are not recognized sometimes. Self-determination means that nation has the right to freely exercise their culture and language) 3. Sovereign equality and independence of all States (all countries are equal in front of law, since the collapse of the colonial system) 4. Non-interference in the domestic affairs of States (all countries can decide what to do on their territory, others cannot dictate this, but sometimes it can contradict with the 7 th principle) 5. The prohibition of the threat or use of force 6. Peaceful settlement of international disputes 7
To reason most absurd: whose common theme Is death of fathers, and who still hath cried, From the first corse till he that died to-day, 'This must be so.' We pray you, throw to earth This unprevailing woe, and think of us As of a father: for let the world take note, You are the most immediate to our throne; And with no less nobility of love Than that which dearest father bears his son, 17 Do I impart toward you. For your intent In going back to school in Wittenberg, It is most retrograde to our desire: And we beseech you, bend you to remain Here, in the cheer and comfort of our eye, Our chiefest courtier, cousin, and our son. QUEEN GERTRUDE Let not thy mother lose her prayers, Hamlet: I pray thee, stay with us; go not to Wittenberg. HAMLET I shall in all my best obey you, madam. KING CLAUDIUS Why, 'tis a loving and a fair reply: Be as ourself in Denmark. Madam, come; This gentle and unforced accord of Hamlet
For the purpose of this contextual essay, bridge design and construction is dealt with chronologically by material and by type. In addition to the obvious evaluation factors as age, rarity, integrity, and the fame of the builder, consideration also is given to the substructure (piers, abutments, foundation), the superstructure (beam, arch, truss, suspension, and combinations thereof), the materials of construction (their strength and properties), the evolution of construction techniques, and whether the bridge advanced structural theory or methods of evaluating material behaviour. Bridges discussed in this essay illustrate important types or technological turning points and are listed at the end. Some, like the Pont du Gard (France) and the Iron Bridge (UK), are already inscribed on the World Heritage List. Others may be candidates for listing given adequate study, comparison, and evaluation
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